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Welcome
Connect with your True Self
Join our classes in Ashbourne , Derbyshire for Yoga, mindfulness and well-being.
Welcome to Lotus Flow Yoga
Welcome to Lotus Flow Yoga
Hello, I’m Julie, and I’m so glad you’re here!
Nestled in the picturesque town of Ashbourne, Derbyshire, on the edge of the stunning Peak District, I offer a space where you can pause, breathe, and find calm amidst the chaos of life. In addition to being a part-time Primary School teacher, I am passionate about guiding others on their yoga journey.
I discovered yoga during a difficult period when anxiety was taking its toll on my life. Through my practice, I found a way to soothe the mind and restore balance. Yoga has truly transformed my life, and I’m here to share that healing experience with you, whether you're new to yoga or looking to deepen your practice.
As a woman navigating the changes of life, I also use yoga to support those going through menopause. It’s an incredible tool for managing the physical and emotional shifts that come with this stage, helping to bring balance, ease, and empowerment during such an important transition.
At Lotus Flow Yoga, you’ll find a welcoming, supportive environment where you can explore mindfulness, build strength, and nurture your mental well-being. I can’t wait to flow with you!
Yoga for body, mind, and soul.
What is Yoga?
Yoga is an ancient practice that combines physical postures, breath control, and meditation to improve flexibility, strength, and mental clarity. It promotes relaxation, reduces stress, and supports overall well-being, offering a holistic approach to physical and mental health.
Breathe, flow, transform
Beginners Slow Flow
THURSDAY 5.30 to 6.30pm at The Venue, Ashbourne - Booking essential
A Beginners /Slow Yoga class aims to teach all the fundamentals to those who are completely new to yoga or to those wanting a gentle paced class. We will learn the importance of functional mobility based movement rather than creating fancy shapes or poses. This way you will have the foundation for a lifelong practice that can help to create balance in both the physical body and nervous system.
Vinyasa Yoga Flow
THURSDAY, 7pm to 8.15pm at The Venue
Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. The classes focus on connecting the movements with the rhythm of the breath. Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class.
Full Moon Yin Yoga & Yoga Nidra
FRIDAY CLOSEST TO THE FULL MOON, 7pm to 8.30pm Clifton Village Hall
In this monthly class you will enjoy a sense of surrender in a series of gently held Yin Yoga postures.
Soothing music, inspirational theme and aromatherapy, peel away all that does not serve. We soften into a state of ease and target the deeper Yin tissue, facia, ligaments, connective tissue which concentrate in our joints.
We will end the session with a restorative Yoga Nidra (Yogic Sleep).
Yoga Nidra
WEDNESDAY (Closest to the New Moon) 8.30pm to 9.15pm, ONLINE
Yoga Nidra - known as yogic sleep, is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Aside from being relaxing, restorative and restful, studies have shown that yoga Nidra can also, ease insomnia, decrease anxiety and alleviate stress
Menopause Yoga
WORKSHOPS - Dates & times vary
All women will go through the menopause at some stage in their life. It is a time of life that can be challenging, particularly as modern life can already be pretty stressful. Menopause Yoga classes are intended to help you positively navigate this often difficult time. We practice yoga, mindfulness and breathing techniques along with exploring lifestyle changes that can positively influence your experience whether you’re peri-menopausal, menopausal or post-menopausal.